Personal Nutritionist | Personalized Nutrition for Real-Life Results

Personalized Nutrition

Because nutrition isn't one-size-fits-all.

My book is
out now

A nutritionist’s guide to aligning your health and nourishment with the natural rhythms of the female cycle.

Shop

Certified Personal Nutritionist

I’m Roksolana, a certified professional nutritionist, women’s health specialist, helping individuals and families reach their health goals through personalized nutrition strategies. . My work combines the science of nutrition with the wisdom of naturopathy and herbalism. I help individuals and families achieve balance through: personalized nutrition strategies, evidence-based supplementation and vitamin protocols, functional lab test interpretation, hormonal support using detoxes and gentle cleansing practices, fasting methods such as intermittent fasting and extended 72-hour fasts. My mission is to guide you toward sustainable health, vibrant energy, and harmony with your body.

Certification

By the way, I hold certifications from multiple respected nutrition organizations, so you can feel confident knowing you’re receiving guidance that’s both credible and grounded in professional expertise.

Personalized Nutrition Coaching

Tailored support to meet your unique goals.
Whether you’re looking to improve energy, lose weight, or optimize your diet, these one-on-one sessions are built entirely around your lifestyle, preferences, and health history. Includes custom plans, goal setting, and ongoing accountability.

Medical Nutrition Therapy

Nutritional care for chronic conditions.
Work with a licensed expert to manage conditions like diabetes, hypertension, PCOS, digestive disorders, and more. Plans are rooted in clinical guidelines and personalized to support your doctor’s recommendations.

Gut Health & Digestive Wellness

Heal from the inside out.
Struggling with bloating, IBS, reflux, or food sensitivities? Let’s uncover root causes and rebuild your gut health using targeted nutrition strategies, elimination protocols, and functional testing when needed.

Meal Planning & Lifestyle Integration

Easy-to-follow plans designed for real life.
Get weekly meal plans, grocery lists, and prep strategies that align with your goals and schedule. Ideal for busy professionals, families, or anyone wanting structure without stress.

Women’s Health & Hormone Balance

Nutrition for every phase of life.
Support your body through hormonal shifts, from menstrual health to fertility, pregnancy, perimenopause, and beyond. Evidence-based strategies designed to nourish and rebalance naturally.

Athletic & Performance Nutrition

Maximize performance and recovery.
Whether you’re training for an event or just want to fuel better workouts, get expert guidance on sports nutrition, supplements, hydration, and timing for optimal results.
Work one-on-one with a Private Nutritionist to create a personalized plan that supports your goals and fits your lifestyle.

CONTACT ME

Latest Blog Posts

Support Your Gut, Skin, and Mind With Food

How Our Microbiome and Bacteria Depend on Hormones

Roksolana

June 25, 2025

How Our Microbiome and Bacteria Depend on Hormones

Introduction● The human body is home to trillions of microorganisms — the microbiome.● It lives in the gut, skin, mouth,…

My Book “She Moves in Seasons & 28 Days” is Out Now!

Roksolana

June 3, 2025

My Book “She Moves in Seasons & 28 Days” is Out Now!

It’s available in PDF, ebook and print format. You can purchase it here: MY SHOP

Now Available: She Moves in Seasons & 28 Days

She Moves in Seasons & 28 Days is a holistic nutritionist’s guide to aligning your health and nourishment with the natural rhythms of the female cycle. Blending science, seasonal wisdom, and cycle-synced nutrition, this book empowers women to understand and support their bodies through every phase – month by month and season by season. A practical and soulful resource for building harmony between food, hormones, and inner balance. The book is available as an eBook (PDF) in my store.

Check it out!

Follow My Nutrition Talks Podcast

I’ve launched a podcast fully dedicated to women’s hormones – how they influence health, mood, energy, and overall well-being. Each episode offers evidence-based insights and practical guidance so that you can understand your hormonal system more clearly and feel empowered when speaking with your doctor.

Check it out!

Let's talk

Looking for personalized guidance on your health journey? As your Private Nutritionist, I’m here to offer one-on-one support tailored to your unique goals – whether it’s hormone balance, sustainable weight loss, or long-term wellness.
Fill out the form below and let’s take the first step together.

Personalized Nutrition for Real-Life Results.