Common myths about nutrition

1. Fat Makes You Fat

Fat is a necessary part of a healthy diet. Good fats—such as those from avocados, nuts, seeds, and olive oil—support brain function, hormone production, and absorption of fat-soluble vitamins. It’s excessive calories, not fat alone, that lead to weight gain.

2. You Need to Detox With Juices

Your body already has a built-in detox system—your liver and kidneys. While juice cleanses might seem like a quick fix, they can lack protein and fiber. A balanced, whole-foods diet is a far better long-term strategy.

3. Eating After 8 PM Causes Weight Gain

It’s not about when you eat, but what and how much you eat. Late-night snacking on junk food may cause weight gain, but a healthy late meal won’t magically turn into fat just because of the clock.

4. Supplements Can Replace a Healthy Diet

Vitamins and supplements can help fill in gaps, but they’re not a substitute for real food. Whole foods provide a complex mix of nutrients, fiber, and antioxidants that no pill can replicate.